Weight Management

Hypnotherapy helps you reframe your relationship with food.  Having clear goals to envision your ideal outcome is an essential part of successfully controlling your weight. What is important to remember is that no food is actually bad for you as food doesn’t have a moral value. However, eating too much unhealthy food can lead to health implications. It’s all about getting a healthy balance. 

 

Many of our habits are hard-wired into the subconscious mind. The good news is that once we understand the links we can address the behaviours by adjusting the way we think. Much of our surplus eating and food choices are habits & these can be easily changed into more healthy ones.

 

There is no magic wand to weight loss – but having the knowledge & understanding as to why you continue to repeat patterns of behaviour that you know are unhealthy can be very powerful. 

 

In my practice, I don’t focus on the problem, instead I focus on helping you to feel good & more confident to make correct choices. In addition you will feel more motivated to exercise. 

​

I am also running online group classes on Weight Management which involve 4 sessions with the same content and technique as the 1-1 sessions. During one of the sessions I will be inviting a Personal Trainer to attend. This will provide additional information on nutrition & portion control.  The price for these classes are 4 sessions for £60