My Approach

Solution Focused Hypnotherapy (SFH) uses the best tools from other therapeutic approaches & combined with the most recent research creates a modern therapy that is both positive & successful. Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their lives that encourages a shift in perspective. For more information regarding SFH click on the link below https://afsfh.com/solution-focused-hypnotherapy

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I now offer face to face or online sessions via zoom in a safe & comfortable environment from my private practice in Uckfield. I support children, young people & adults in a huge range of conditions, including: 

 

• Anxiety & stress (including online group classes) 

• Depression

• Sleep & insomnia

• Irritable bowel syndrome (IBS)

• Post traumatic stress disorder (PTSD)

• Obsessive Compulsive Disorder (OCD)

• Irrational fears & phobias (including flying, needles, spiders) 

• Addictions & unwanted habits 

• Weight management (including online group classes)

• Pain management 

• Sports Performance 

 

I’m registered with professional bodies, which means I’m fully qualified & insured to practise hypnotherapy. I also hold an enhanced DBS certificate. I’m committed to the highest standards & follow a professional code of conduct. I continually keep my skills updated & am looking at completing the Advanced Hypnotherapy Diploma (AHD), which is currently the highest hypnotherapy award in the UK. In addition to this I am still practising as a STILL Method Coach offering group & individual sessions.